Voyager Inn Luxury Hotel
A man travels the world over in search of what he needs and returns home to find it.
- George A. Moore -
Health Benefits of Dry Sauna
Saunas are essentially rooms with exceptionally high heat, designed to promote health in those who use them. The heat may br administered through wood. The room is relatively sealed to contain the heat at around 50c.
The high heat of dry sauna sends the heart rate higher when you enter the room, this speeds up the blood's circulation through the bosy. This can help those with poorer circulation by getting the blood out to their arms, hands, legs and feet. The pulse rate can increase by 30% when you enter a sauna, this means blood flows almost doubles.
A dry sauna will speed up your metabolism, this means your body burns more fat and you can lose weight. However, since most of the weight loss in sauna is due to sweating and losing water, it is regained by drinking water which you need to do to keep from dehydrating.
Stiffness may leave some of the joints through use of dry sauna because the body's flexiblity increases in sauna as do blood vessels. Dry sauna users may feel invigorated, this also means it can relieve sore muscles.
Since the heat in a dry sauna will cause you to
JACUZZIJACUZZI Health Benefits of Jacuzzi
A Jacuzzi can be effective way to treat sore muscles and joints. The water jets inside the tub allow for a high-pressure hydro message that you direct to specific parts of your body simply by moving around and adjusting your body to receive the full force of the water. When running at full intensity, the jests can provide something to a deep tissue massage, soothing aches and pains. Sitting in a Jacuzzi can help heal sports injuries as the heat can soothe